High Intensity Interval Training, how I've exercised for years and now doing more in prep for the Race to 2025 to raise money for literacy for every remaining language.

Honey ... lasts forever ... or until someone finds it and eats it!

We have eaten Muscovy (a tropical bird that looks like a large duck but has claws and nests in trees, and some genetics people say is closer related to a turkey.)

It is interesting seeing the attitudes around the world as to what is food and what is 'eeewww'